Predilection stay up and sleep deprivation is not good for health. A
revealing study, men with chronic insomnia have a risk of death four
times faster than those with healthy sleep patterns.
As the
Daily Mail quoted the page, the findings of this study add to evidence
that it therefore needs a healthy sleep pattern if you do not want to
have died young.
The conclusion was based on studies published
in medical journals related to sleep. The research studied the sleep
patterns of 1,000 women and 741 men since 1990. Eight percent of women
and four percent of men have chronic insomnia by sleeping less than six
hours a night.
Increased risk of death influenced the pattern of
poor sleep, such as diabetes and high blood pressure. Conditions
worsened by smoking habits, alcohol use, depression,...