Forget diet pills or expensive food. The safest way and cheap and simple way to lose weight is to drink two glasses of water before eating.
People who drink two glasses of water before eating, body weight decreased more than those who count the number of calories. Although some drugs can cut the body's ability to absorb fat by making the brain feel full, water only fill the stomach.
Researchers from the United States comparing the diets of people with drinking water before eating and really pay attention to food intake and calories in their bodies. For three months, people who drank two glasses of water before eating, lost weight on average...
