To reduce the excessive eating a lot of people drink water first just before eating. Should eliminate the habit, if you want a drink before dinner, then do an hour before a meal.
Consuming too much water just before eating it makes you lose your appetite because the stomach becomes full. But drinking water immediately before eating will make the process of absorption of food by the enzyme becomes more difficult.
Because the water they drink it took 30 minutes to flow from the stomach into the intestines. So if you drink just before eating, have not had water to the intestine has been added to the foods that make the enzymes work more difficult.
Professor Hiromi Shinya, MD, an expert in enzyme that is also professor of medicine at Albert Einstein College of Medicine, USA, as quoted from his essay, 'The Miracle of Enzyme', Saturday (02/20/2010), suggested that drinking water is one hour before mealtimes.
Like the plants, he said there was a good period for drinking because of excessive irrigation on the plant will make a rotten and withered crops. So that there is an appropriate time period for the body to drink water.
Ideal way to meet the water needs for the body are: 1-3 glasses when I wake up in the morning 2-3 cups, one hour before lunch 2-3 cups, one hour before dinner.
According to note is that drinking water after waking up because of fluid loss should be quickly replaced when waking. Professor Hiromi do not recommend drinking water before bed but if very thirsty can be done one hour before bedtime.
Drinking water just before bed can prevent backflow. Although only the water, when mixed with stomach acid into the throat and can be inhaled into the lungs which feared the risk of suffering from pneumonia.
Get used to sleep with empty stomachs because the throat is designed so that no one goes into it except air. If there is any food or drinks, the stomach contents will spill up into the esophagus when you lay down. When that happens, your body will narrow windpipe and stop your breathing to prevent stomach contents into the throat.
Many incidents of people dying of a heart attack at dawn. The reason is because the acid that flows back as a result of eating or drinking late at night, and ends at the closed respiratory tract, then it does not irregular breathing, oxygen levels in the blood is reduced and ultimately less oxygen supply to the heart muscle.
Admittedly, the need to drink every person is different, but make it a habit to drink water 6-8 glasses per day (1.5 to 2 liters) for adults. If the weather is very hot as the person would need to drink more. Conversely those with weak digestive systems may experience diarrhea if you drink too much.
Number of water a person needs varies depending on the size of the person's body and what is considered appropriate for her body. Only fixed-time look at the ideal time to drink, outside needs another drink.
If the well water needs are met then you will rarely get sick. As water needs are met, the water will moisten the areas in which the body easily attacked by bacteria and viruses such as bronchial region (respiratory tube), gastric and intestinal mucosa. That way the immune system becomes active so that these areas become difficult to attack a virus or bacteria.
Conversely, if water is consumed less in the bronchial mucous membrane will become dehydrated and dried, which is produced in the sputum and bronchial secretions. If there is not enough water then the phlegm and mucus will stick to the bronchus which later became the proliferation of viruses and bacteria.
Water is important for the body. If no water people are not only malnourished, but impurities and toxins will also be accumulated in the cell and can not be excluded. The bad effects, it will accumulate toxins that damage the cells of which one gene can cause changes in gene into cancer cells.
