To reduce the excessive eating a lot of people drink water first just before eating. Should eliminate the habit, if you want a drink before dinner, then do an hour before a meal.
Consuming too much water just before eating it makes you lose your appetite because the stomach becomes full. But drinking water immediately before eating will make the process of absorption of food by the enzyme becomes more difficult.
Because the water they drink it took 30 minutes to flow from the stomach into the intestines. So if you drink just before eating, have not had water to the intestine has been added to the foods that make the enzymes work more difficult.
Professor Hiromi Shinya, MD, an expert in enzyme that is also professor of medicine at Albert Einstein College of Medicine, USA, as...